Edible flowers make salads beautiful and add color to any plate when used as a garnish. Larger edible flowers - squash blossoms and daylilies - can be used as vegetables and sauteed or stuffed. Nasturtiums and Johnny-Jump-Ups are sometimes available at fancy grocery stores, for the others look at farmers markets or grow your own edible flowers. Also make sure to buy spray-free flowers grown for human consumption and use them as soon as possible after they've been picked.
Bachelor's Buttons
Bachelor's Buttons aren't sharp when you bite them - but they sure look pointy! Their spiky look is their main appeal, since their flavor is very mild - almost like a non-crunchy cucumber. Look for Bachelor's Buttons in blue, pink, purple, or white.Basil Flowers
The flowers from basil plants make easy, lovely additions to salads, great garnishes for dishes that have basil in them, and delightful additions to decorate a platter of grilled meats or vegetables. They are usually a soft green, but can have white or purple tones. Basil flowers taste like... you guessed it: Basil. Taste basil flowers before using them, since they can be bitter.Borage
Borage has brilliant blue flowers that look fabulous in salads or as a garnish. Like Bachelor's Buttons, they have a vaguely cucumber-like taste.Calendulas
Calendulas have a bit of tang (although they are not at all peppery like nasturtiums). Their petals look like daisies and come in orange or yellow.Carnations
Be extra sure to buy carnations that have been raised to be eaten and not sprayed with pesticides. Carnation petals are a bit sweet, a bit spicy and come in a range of soft colors - white and pink look particularly pretty in salads. Taste each flower before using carnations, since they can turn bitter.Chive Flowers
Chive flowers are spiky little purple balls that add a decidedly onion-like flavor to dishes.Daylilies
Yes, daylilies are edible. They are used like squash blossoms - stuffed and fried or chopped and added to dishes - rather than added to salads or as a garnish, though.Nasturtiums
Nasturtiums are probably the best known and most widely available edible flower. Nasturtiums have a real peppery kick (as do the leaves from the plant, which make lovely salads all on their own). Most are yellow or orange, although red nasturtiums are often available as well.Violas (Pansies and Johnny-Jump-Ups)
The whole family of Violas can be eaten - from large Pansies to tiny Johnny-Jump-Ups. They have a velvety feel and extremely mild taste that can best be described as a bit like Iceberg lettuce without the crunch. Sometimes pansies have a slightly minty taste, so, as with all flowers, taste them before you use them.Zucchini Blossoms / Squash Blossoms
Photo © Molly Watson
Zucchini blossoms can be chopped and sauteed or added to soups, or, in classic Italian style, fried or stuffed with a bit of cheese and then fried.
