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All About Fennel

How to Buy, Store, and Use Fennel

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Fennel has a light but distinct anise, or licorice, flavor. It's super crisp and refreshing when raw, but melts into a savory sweetness when slowly cooked. The tall green stalks look like celery with wispy dill-like leaves at the top. The stalks grow from a white onion-like bulb. All parts are edible, although the mild, tender bulb is most commonly used and served.

Fennel Season

Fennel bulbs
Amy Eckert/Photodisc/Getty Images
Fennel is often available year-round, but is at its best during its natural season from fall through early spring. Like most cool weather crops, the plant bolts and turns bitter in warmer weather.

Raw Fennel

Image of Fennel Mint Salad
Photo © Molly Watson
Fennel is delicious raw, served with kosher salt to dip the pieces in or with dip, or as a crunchy addition to salads. When thinly sliced and simply dressed with a bit of olive oil, lemon juice, and salt it makes a refreshing salad for heavy winter stews and roasts.

Cooking Fennel

Photo © Molly Watson
Fennel gets tender and sweet when cooked. Add it as wedges or slices to sautées, roast it, add it to the pan with other vegetables when roasting a chicken, or slowly cook it in olive oil or butter until tender and gently browning. Or, try of these recipes:

Buying & Choosing Fennel

Look for bright white, unblemished, firm bulbs that feel heavy for their size. The cut ends of the stalks should look fresh and not dried out and the cut bottom of the bulb shouldn't have more than a trace of browning at most.

Storing Fennel

Store fell loosely wrapped in a plastic bag in the fridge. Be careful not to let it get too cold. Like lettuce and celery, fennel's high water content makes it prone to freezing in overly-cold fridges. Fennel fresh from the farmers market will keep up to 10 days.

Preparing Fennel

Cut off and discard stalks, unless the dish calls for them. Trim the bottom of the bulb and peel off any wilted or browning layers from the outside of the bulb. Cut the bulb in half, lay the halves are their flat, cut sides and quarter, slice, or chop as you like.

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