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Bird Basics

Your Guide to Choosing a Chicken or Turkey

By , About.com Guide

Dried-out breast meat, under-cooked thighs, and meat so tasteless you simply think of it as "protein." Fear not! Delicious, flavorful, juicy poultry raised with care by local growers awaits you. Below are explanations of the types of chickens and turkeys you may encounter at the market. Whatever kind of bird you choose, it’s worth finding one raised close to you. You’ll support local growers and end up with a tastier, fresher bird, whether it's for Tuesday night dinner or a Thanksgiving feast.

Heritage Breeds

As heirloom is to tomato, heritage is to poultry. It’s a step back to how things used to taste. Strict standards apply to labeling animals “heritage.” More than descending from earlier breeds of turkeys with names like Red Bourbon, Narragansett, and Standard Bronze, the American Livestock Breed Conservancy outlines that heritage turkeys must mate naturally, have a slow growth rate that results from a longer lifespan, and spend their life outdoors. Heritage turkeys are smaller than their commercially bred counterparts (all Broad Breasted Whites) and have a stronger -- some say gamy -- flavor. Less breast meat and more highly exercised thighs and wings mean heritage turkeys benefit from longer, slower cooking times.

Organic

Certified organic poultry have been fed organically grown feed all their lives and never treated with antibiotics. Many small growers and free-range growers follow organic practices, but may or may not be certified organic.

Free-Range

Free-range, according to the USDA, means the animal is allowed to be outside at least part of the time. For some growers this may be a short time; other growers allow the animals to roam a large area and hunt-and-peck as they like (see “pastured” below), with access to shelter, as the animal desires.

Pastured

These birds are raised outdoors and allowed to hunt-and-peck insects and grasses for their food. Their varied diet makes them more flavorful, and the active life of a pastured bird makes its meat more developed.

"Natural"

According to the USDA, meat and poultry — including chickens and turkeys — labeled “natural” have not had any artificial flavorings or preservatives added. They may, however, have had salt, water, and “natural flavorings” added.

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