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Baked Sole With Mint and Ginger

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By , About.com Guide

Baked Sole With Mint and Ginger

Baked Sole With Mint and Ginger

Photo © Molly Watson
Baked Sole With Mint and Ginger is an easy, flavorful, moist way to bake sole and other delicate fish fillets. Serve with rice and a simple vegetable side - salad of sliced tomatoes, some chunks of stir-fried squash, a pile of pan-roasted asparagus - for a healthful, delicious dinner

Prep Time: 10 minutes

Cook Time: 15 minutes

Total Time: 25 minutes

Ingredients:

  • 2 lbs. petrale sole fillets or similar delicate white fish
  • 1 bunch mint
  • 1 2-inch piece ginger, peeled and chopped
  • 1 Tbsp. vegetable or canola oil
  • 1/2 tsp. salt
  • 1/4 tsp. freshly ground black pepper

Preparation:

  1. Preheat oven to 375°F. Rinse the fish and pat it dry. Arrange the fillets on a rimmed baking pan. The fillets can overlap as long as no area gets more than two fillets deep.
  2. Whirl mint, ginger, oil, salt, and pepper in a blender until a smooth paste forms - you may need to add a tablespoon or two of water to make this happens, but do so sparingly.
  3. Rub the mint-ginger paste evenly over the fish. Bake until the fish is opaque and it flakes easily in the center, about 15 minutes. Serve hot.

Make 4 servings Baked Sole With Mint & Ginger.

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