Baked Sole With Mint and Ginger is an easy, flavorful, moist way to bake sole and other delicate fish fillets. Serve with rice and a simple vegetable side - salad of sliced tomatoes, some chunks of stir-fried squash, a pile of pan-roasted asparagus - for a healthful, delicious dinner
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Ingredients:
- 2 lbs. petrale sole fillets or similar delicate white fish
- 1 bunch mint
- 1 2-inch piece ginger, peeled and chopped
- 1 Tbsp. vegetable or canola oil
- 1/2 tsp. salt
- 1/4 tsp. freshly ground black pepper
Preparation:
- Preheat oven to 375°F. Rinse the fish and pat it dry. Arrange the fillets on a rimmed baking pan. The fillets can overlap as long as no area gets more than two fillets deep.
- Whirl mint, ginger, oil, salt, and pepper in a blender until a smooth paste forms - you may need to add a tablespoon or two of water to make this happens, but do so sparingly.
- Rub the mint-ginger paste evenly over the fish. Bake until the fish is opaque and it flakes easily in the center, about 15 minutes. Serve hot.
Make 4 servings Baked Sole With Mint & Ginger.
