1. Home
  2. Food & Drink
  3. Local Foods

Chickpea & Spinach Curry Stew

By , About.com Guide

Chickpea & Spinach Curry

Photo © Molly Watson
Chickpeas, spinach, and canned tomatoes are gently stewed with onions, ginger, garlic, and spices to make a quick, nutritious one-dish dinner that is topped off with a fresh relish of onions and chiles. Serve over rice or with flatbreads.

Prep Time: 10 minutes

Cook Time: 40 minutes

Ingredients:

  • 2 onions
  • 3 Tbsp. vegetable oil
  • 1 piece ginger (3 inches)
  • 8 cloves garlic
  • About 2 lbs. spinach
  • 2 tsp. tumeric
  • 1 tsp. ground cumin
  • 1/2 tsp. ground coriander
  • 1/4 to 1/2 tsp. cayenne (optional)
  • 1 can tomatoes (28 oz.)
  • 1 or 2 cans chickpeas (14.5 oz. each)
  • 1 or 2 small green chiles (serranos or jalapenos)
  • 2 to 3 Tbsp. lemon juice
  • Salt

Preparation:

  1. Finely chop onions, set about 1/3 cup aside.
  2. Heat oil over medium-high heat in a large pot, add onions and about 1/2 tsp. salt. Cook, stirring frequently, until onions are very soft and started to caramelize, reducing heat as necessary to keep onions from browning, about 25 minutes.
  3. Meanwhile, grate ginger and set aside. Minced garlic and set aside. Trim tough stems from spinach and set aside.
  4. When onions are caramelized, add ginger and garlic. Stir and cook until fragrant, about 1 minute. Add tumeric, cumin, coriander, and cayenne, if using. Stir to combine and cook until fragrant, about 1 minute.
  5. Add tomatoes and chickpeas. Use a spoon to smash and break up the tomatoes into smaller pieces. Add about 1 cup water and bring to a boil. Add spinach and stir to combine (it will wilt as you do this). Reduce heat to maintain a steady simmer and cook until vegetables are tender and flavors are blended, 10 to 15 minutes.
  6. Meanwhile, mince green chiles and combine with reserved onions and lemon juice in a small bowl. Add salt to taste.
  7. Serve stew on its own, over rice or with flatbread and top with the onion-chile relish.

Makes 6 to 8 servings Chickpea & Spinach Curry.

User Reviews Write Review

Explore Local Foods

About.com Special Features

Holiday Leftover Ideas

Recipe ideas to turn your leftovers into a delicious meal. More >

All-Star Football Food

Try these gameday recipes that are sure to please any fan. More >

  1. Home
  2. Food & Drink
  3. Local Foods
  4. Fruits & Vegetables
  5. Cooking Greens
  6. Chickpea & Spinach Curry Stew - Recipe for Chickpea & Spinach Stew - Chickpea & Spinach Curry>

©2009 About.com, a part of The New York Times Company.

All rights reserved.