1. Food

How to Pan-Fry Fish Fillets

By

2 of 10

Start With Fresh or Freshly Frozen Fish Fillets
Walleye Fish Fillets

Walleye Fish Fillets

Photo © Molly Watson
Whether you catch and fillet your own fish or buy them from a fish monger or at a fish counter, always cook with only the highest quality, impeccably handled fish. Look for firm, uniformly textured flesh and a clean smell of ocean, river, or lake. Fish should never smell fishy or have soft spots or bruising.

©2014 About.com. All rights reserved.