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All About Mussels

How to Buy, Store & Cook Mussels

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Mussels are a delicious, easy, relatively affordable way to enjoy shellfish. Almost all mussels sold in the U.S. are cultivated. "Farmed" shellfish, unlike many kinds of farmed fish, are largely sustainable and can even be environmentally helpful, since shellfish filter water. Mussels are farmed in natural bodies of water and feed by filtering that water. Cultivated mussels have the added benefit of rarely having pesky beards to pull out.

Look for tightly closed mussels (or ones that close after you tap on their shells). Store mussels loosely wrapped (so they can breathe) in the fridge for up to a day before cooking.

Mussels In Season

Photo © Molly Watson

Most shellfish have a season, and mussels are no different. Luckily, several types of mussels are cultivated in the U.S. (see below), so one type or another is in season year-round.

How to Steam Mussels

Photo © Molly Watson

Many steamed mussels recipes call for entire bottles of wine. The mussels end up being more boiled than steamed and the broth never gets properly cooked. I use a smaller amount of wine, cook down before adding the mussels, and let the liquid released by the mussels create a rich, flavorful broth which is perfect for sopping up with bread:

Mussels can also be steamed in salty water, and then served warm or cold topped with salsa or other relishes:

 

Other Ways to Cook Mussels

Photo © Molly Watson

Mussels are most often steamed. Mussels can also be simmered (as in a soup) or steamed open and then added to pasta dishes. Mussels are lean and can dry out quickly, which is why "wet" cooking methods like steaming and simmering are so often used. Mussels can, however, be pan-roasted or grilled to great effect.

  • To pan-roast mussels: Heat a cast-iron skillet over high heat until very hot. Add mussels, sprinkle with salt (and pepper, if you like) and cook, stirring now and again, until the mussels open. Use tongs to remove mussels as they open to avoid over-cooking them.
  • To grill mussels: Heat a grill to hot. Put mussels on the cooking grate and cook until they open.

Find more great ways to cook mussels.

Types of Mussels

Photo © Molly Watson

There are several types of mussels available at fish markets, depending on your area of the country and the season. While they vary and size and season, they can be used interchangeably (although adjusting numbers per serving based on their size) in most recipes.

  • Mediterranean mussels have wide shells and very plump meat. They are in season during the summer and fall.
  • Blue (a.k.a. Edible) mussels are in season winter and spring. They are smaller that Mediterranean mussels, but prized for their intense flavor.
  • Green-lip mussels have a green tinge to the edge of their shells. They tend to be very large and are cultivated extensively in New Zealand.

Mussel Nutrition

Mussels are low in fat, high in protein, very good sources of vitamin B12, iron, phosphrous, magnese, and good sources of vitamin C, folate, potassium,and zinc.

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